11 måter du aldri har forstått at du leser matetiketter galt

Tror du at merkelappene på pakken er selvforklarende? Ikke så fort. Disse ordene og tallene er ikke alltid slik de vises.

Du antar at fett- og sukkerfrie produkter er sunne

Depending on your dietary needs, cutting back on sugar or fat could help you reach your health goals. But be careful: Reduced-fat products tend to have extra sodium or sugar, and lower sugar often means more fat or salt, says Libby Mills, MS, RDN, LDN, FAND, spokeswoman for the Academy of Nutrition and Dietetics. Whatever they’re taking out, they typically add something else to add flavor