12 kostholdshemmeligheter for mennesker som har opprettholdt vekttapet

Det er vanskelig å felle ekstra kilo, men det kan være vanskeligere å holde dem unna. Stjul hemmelighetene til disse store taperne for å bevare din sunnere, slankere kropp for godt.

De bruker stadig disse målebeger

Stress can play a big role in weight gain, which is why it’s critical to be aware of why you’re eating at any given time. Alexis Eggleton, 34, went through this struggle until she joined Weight Watchers. Weight Watchers gave me the tools to practice portion control and moderation, and really helped me work on my work-life balance and emotional wellness