7 tydelige tegn på at du ikke spiser nok fiber

En generell retningslinje for fiberinntak er 14 gram for hver 1000 kalorier i kostholdet ditt. Her er tegn på at kostholdet ditt kommer til kort.

BM dine er MIA

Feeling like you’ve got a brick in your stomach? If you have fewer than three bowel movements a week, you may be constipated—possibly due to a dearth of insoluble fiber in your daily menu. Insoluble fiber cannot be digested, so it helps move food through the digestive tract more quickly, which helps decrease constipation