7 grunner til at det er bra for deg å sove naken

Å legge seg i buffen har flere fordeler enn du kanskje tror. Disse forskningsstøttede fordelene vil få deg til å grøffe dyse flanellene og sove naken i natt.

Å sove naken kan forbedre søvnkvaliteten din


gjør frokostblanding deg feit

People may sleep better in cooler temps than warmer ones. Why? Your natural body temperature naturally declines as you sleep, says Christine Hansen, certified sleep coach, member of the National Sleep Foundation, and founder of Sleep Like a Boss. As your body temperature declines, your cortisol levels go down and your melatonin levels go up. That’s why when it’s too hot, you feel nervous and jumpy and can’t sleep