Med mindre du drikker vann, kan drikke legge til mange lure kalorier i ditt daglige kosthold. Hvis noen av disse tegnene høres kjent ut, drikker du kanskje for mange kalorier.
Du starter hver dag med en smoothie
You might think they’re a healthy breakfast choice, but the smoothies you buy from your favorite juice shop are almost always packed with unnecessary sugar and fat, which can put you halfway to your daily allotment before 10 a.m. I always recommend my patients make their own smoothie. That way they can keep it low-calorie