Spiseplanen din for en perfekt flat mage-dag

Få en flatere mage i dag ved å spise disse sunne måltider for å redusere oppblåsthet.

Ikke karbo-last til frokost

beste diettplan for sykelig overvektig

Carbohydrates hold water in your body, which may make your belly bloat. Plus, high-carb, high-sugar breakfast foods like bagels or cereal might fill you up initially, but you’ll probably end up searching for more food within an hour, says Alissa Rumsey, MS, RD, founder of Alissa Rumsey Nutrition and Wellness. Those digest pretty rapidly, and then your blood sugar spikes up and drops back down pretty quickly because they digest so fast